Read Jeff’s Blog Post on Rituals and Self-Control, The Skill that Matters Most and the article it is based on.
In your journal, interact with God about the following questions:
- What works best for me to build my capacity? What gives me joy? What things are life-giving for me?
- What routines and rituals can I add to my life to add more capacity to my life?
- What things drain energy from me?
- For each item that you identified that drains your energy, what resources do you need God to give you to remove this?
- Interact with God about this and see what he has to say about each one.
- What rituals can I employ that deal with things that drain me?